Falling into Balance: Autumn Yoga and Ayurveda Workshop
As we transition into Autumn, a time when day and night are perfectly balanced, Ayurveda teaches us that this is a season of change and preparation. With cooler air and changing leaves, our bodies need warming and grounding to stay balanced. Join us to explore the Ayurvedic understanding of autumn, focusing on seasonal foods, nourishing rituals, and gentle yoga practices. This workshop will help you maintain good health and well-being by aligning your mind and body with the natural rhythms of the season.
Ayurveda and yoga together create a natural path to mind and body wellness. We believe in nurturing beautiful rituals rather than just habits. This workshop will teach you the basics of yoga and how to practice it at home, both physically and mentally, with a focus on the autumn season. You’ll also learn about Ayurveda, including your body type, seasonal influences, and using food as medicine based on the autumn season.
Includes 3-course meal & digital handbook